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Class Schedule Change Coming!
Read on to avoid burpee accountability and ensure you’re getting all your classes in… STARTING MAY 5TH, we’re changing our weekday class schedule around. The reason? To optimize class sizes… right now...
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It’s Gettin’ Hot in Here!
This week we’re forecast to have the first temperatures over 90 degrees for this year, which means summer is here! For the next six months or so, we can look forward to blue skies, sunshine, and long...
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Congratulations Coach Terri!
With excitement and pride, I’d like to announce Terri’s graduation from our Instructor Training Program! Over the past year, Terri has been exceptionally committed to learning the skills and craft of...
View ArticleYou Need to Play More
It turns out that play and sports aren’t just for kids.. If you want to be fit for life’s adventures (or just plan healthy!) you’ll need more than barbell deadlifts and 400m runs. Think about it. How...
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